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As soon as you wake, start your day with some delicious self love and good intention. Boost your natural beauty with these 3 light and easy Wellness Tonics. These nutrient packed drinks will cool, recharge and breathe life into your day.
Packed with Vitamin C & A this youth prolonging drink has a wonderful Citrus Vanilla flavour, aids your body in tissue renewal, immunity, mood and energy!
1 Litre Filtered Water
2 Teaspoons Freshly Squeezed Lemon or Lime Juice
1 Teaspoon Camu Camu Berry Powder
1 Teaspoon Acerola Cherry Powder
1 Teaspoon MSM
1 Teaspoon Organic Stevia Extract Powder (or to taste)
1/2 Teaspoon Vanilla Bean Powder
1/4 Teaspoon Sea Salt
3 drops Organic Orange Extract Liquid (or 1 Drop Food Grade Orange Essential Oil)
Blend on high in a high-speed blender for 15 seconds, let the foam dissolve for 3 minutes and serve on ice.
Add a little zing to your morning with this spicy, cleansing and invigorating wellness tonic! This “superdrink” has vitamin C, is high in electrolytes, high in anti-inflammatory properties with addition vitamin K & Iron. It’s enough to make you jump in the air and scream “yeah baby, I feel great!”
1 Cup Coconut Water
1 Cup Cold Water
Juice of 1 Lemon
1/2 Teaspoon Turmeric powder
1 Tablespoon Ginger (peeled and grated)
1/4 teaspoon freshly ground black pepper
2 tablespoons Maple Syrup
Put all the ingredients in a bowl and stir until maple has dissolved. Pour the tonic through a strainer into another bowl. Stir and divide the tonic between two glasses. Top with ice cubes and serve very cold.
Recipe thanks to the Pickled Plum.
Swap your morning coffee for a nutrient packed moringa latte. Full of vitamins & minerals that help with energy release, this delicious drink will leave you feeling focused all morning – without the caffeine crash! Try it iced in the summer and steaming hot in the winter.
1 Teaspoon Moringa Powder
1 Teaspoon Matcha Powder
3 Tablespoon hot water
1 Cup Almond mylk (or your favourite mylk)
1 Teaspoon Maple Syrup
Pinch of Vanilla Powder (optional)
Whisk together Moringa Powder & Matcha Powder in hot water in a glass until smooth. Add the maple syrup and vanilla powder (if using) and stir to combine. Add ice to your glass and pour the almond milk over the top.
Recipe inspiration thanks to Aduna.com