Chia Seed Puddings Recipe

We love Chia seeds for providing a great source of calcium, protein and healthy omega-3 fats, and also because they are absolutely delicious! This chia seed pudding recipe is great to whip up of an evening and have it for a quick and healthy breakfast the next day.

Serves 2


  • 1 young green coconut
  • 1/2 cup (125ml) coconut cream
  • 1/2 cup (50g) black chia seeds
  • 1-2 tbsp raw honey
  • 50g Brazil nuts, activated & chopped
  • 45g macadamia nuts, activated & chopped
  • 4 fresh figs, cut into wedges
  • 4 fresh medjool dates, pitted & sliced


  1. Open the top of the coconut and pour out the coconut water into a measuring cup. Remove the coconut flesh out of the shell and roughly chop. Combine it with 1/2 cup of the coconut water in a food processor, until it's a smooth and thick puree.

  2. In a bowl, combine the coconut puree, coconut cream, chia seeds and honey and mix well to combine. Transfer the mixture to two glasses and refrigerate until set (at least 2 hours).

  3. Remove the pudding from the refrigerator and garnish with the nuts, figs and dates. Drizzle with a little more honey if desired.

Tip: If you can't find fresh young coconut, just use packaged coconut water and omit the flesh, or use more coconut cream and adjust the amount of honey to taste.


"A luxurious skin food, that I noticed a significant difference in the feel & texture of my skin in just a week."

- Elizabeth P.