Spicy Peanut Soba Noodle Salad Recipe

This delicious Peanut Soba Noodle Salad is perfect for a healthy, quick dinner or lunch and it would be perfect for the Christmas Table spread! Peanuts are a great source of Zinc and Vitamin E, which help to improve skin tone and texture. 


Spicy Peanut Sauce:

  • 5 tablespoon peanut butter
  • 5 tablespoon water
  • 5 tablespoon soy sauce or tamari
  • 2 tablespoon sesame oil 
  • 2 tablespoon honey
  • juice of 1 lime
  • 1 clove garlic
  • 63 ml chilli sauce like sriracha (more or less depending on spice tolerance)


  • 454g tofu or protein of your choice
  • 1 red capsicum
  • 250–350g chopped purple cabbage
  • 270g soba noodles
  • fresh coriander 
  • crushed peanuts for topping


  1. Spicy Peanut Sauce: Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is.

  2. Tofu: Chop the tofu and cook in a skillet over medium high heat. Season with salt and pepper.

  3. Vegetables: Chop the capsicum cabbage, and coriander to your desired size for the salad.

  4. Noodles: Cook the noodles according to package directions (usually just boiling for a few minutes).

  5. Assemble: Toss everything together with enough dressing to generously coat everything. Serve hot or cold!

Recipe by Pinch Of Yum.


"A luxurious skin food, that I noticed a significant difference in the feel & texture of my skin in just a week."

- Elizabeth P.