TIP: Set aside a regular day each week for your relaxing masque ritual. How about Sunday Masque Night, so you start the week radiantly glowing. Set your mood with a chill-out or meditation soundtrack, your favourite essential oil and soothing candlelight. While you lay back in the tub or easy chair, surrender your stress. Breathe in deeply through your nose and then through your mouth, whoosh out any uptight or uncomfortable thoughts and feelings. Now enjoy sweet, calm relaxation in your dedicated me-time.