TIP: As you start your beauty routine, take a moment to centre your mind and body. Begin by taking three deep breaths and as you apply your moisturiser, give yourself a self-love affirmation. Some words you can say are:

'My skin glows with the radiant light that is inside of me.'

'I breathe light and joy into every cell of my being.'

You might enjoy a cup of herbal or green tea for an extra boost of antioxidant healing. This moisturiser may be applied in the morning and evening.