Journal

Foods to manage hormones throughout menopause

Lisa Walker, co-founder of Eir Women & Registered Nutritionist Laura Jennings share some great insights into the best foods and ingredients to include in your diet during menopause.

Things we love - Spring Edition 2023

A few of the things our Retreatment Botanics team is loving as we embrace the new Spring season.

OUR FAVOURITES THIS WINTER

Our teams favourite items this winter.

OUR FAVOURITES THIS AUTUMN

Special things our team are loving this Autumn.

OUR FAVOURITES THIS SUMMER

Our teams favourite things this summer.

Our 5 favourite wellness retreats

We love escaping the realities of day-to-day life by basking in a wellness retreat, here are our favourite 5 destinations.

Our Favourites This Spring

Our teams favourite picks from local Australian brands this Spring.

Our Favourites This Winter

Our teams favourite items this winter.

Our Favourites This Autumn

Our teams favourite items this Autumn!

Our Favourites This Month (July)

Our favourites this July ~ for at home, snuggling up and keeping cosy!